Hedi Raizer

Journal

7,306 articles

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• NASM · Dec 26, 2023 · 1 min 2024 Health Resolutions: A Shift Toward Sustainable Fitness Goals A NASM-commissioned YouGov survey of 1,737 Americans indicates evolving fitness priorities for the new year, r...
• NASM · Dec 18, 2023 · 1 min Alcohol Consumption and Sleep Quality: A Review This review examines the documented relationship between alcohol intake and sleep architecture, highlighting p...
• NASM · Dec 18, 2023 · 1 min Alcohol and Sleep: The Truth Behind Your Nightcap Alcohol is a widely used mind-altering substance that may be taken for granted in culture. Researchers suggest...
• Breaking Muscle · Dec 18, 2023 · 2 min XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts A registered dietitian reviews XWERKS Motion, a BCAA supplement that combines the benefits of protein powder,...
• Breaking Muscle · Dec 18, 2023 · 2 min XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts A single supplement that combines the benefits of protein powder, creatine, and pre-workout, XWERKS Motion aim...
• Breaking Muscle · Dec 15, 2023 · 2 min Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet? The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a full-body, low-im...
• Breaking Muscle · Dec 15, 2023 · 2 min Assault Fitness AssaultBike Pro X Review (2025): A Top-Tier Fan Bike for High-Intensity Workouts The Assault Bike ProX is one of the best cardio machines currently offered, providing a full-body, low-impact...
• G Nature (Peptide hormones) Nature (Peptide hormones) · Dec 15, 2023 · 2 min GRABbing the loop Thank you for visiting nature.com. You are using a browser version with limited support for CSS. To obtain the...
• R Nature (Peptide hormones] Nature (Peptide hormones] · Dec 15, 2023 · 1 min Regenerative Approach to Osteoarthritis Treatment A Colorado research team has created experimental osteoarthritis treatments that appear to regenerate damaged...
• NASM · Dec 14, 2023 · 1 min Random Fit Podcast: Body Composition Change & Nutrition
• NASM · Dec 14, 2023 · 1 min Body Composition Change & Nutrition Recent studies have linked changes in body composition to various nutritional factors, including protein intak...
• Nature (Peptide hormones) · Dec 9, 2023 · 1 min NERP-4–SNAT2 axis regulates pancreatic beta cell maintenance VGF-derived peptide NERP-4 acts as a positive allosteric modulator on the amino acid transporter SNAT2/SLC38A2...
• T Nature (Peptide hormones] Nature (Peptide hormones] · Dec 9, 2023 · 1 min The NERP-4–SNAT2 axis regulates pancreatic β-cell function Amino acids modulate insulin secretion via amino acid transporters expressed on β cells, with a VGF-derived pe...
• NASM · Dec 6, 2023 · 1 min Endomorph Diet Essentials: Food Lists, Sample Menus, Benefits & Beyond Individuals with an endomorphic body type often experience challenges in weight management due to metabolic te...
• NASM · Dec 6, 2023 · 2 min Endomorph Diet Essentials: Food Lists, Sample Menus, Benefits & Beyond Individuals with an endomorphic body type often experience challenges in weight management due to a tendency t...
• N ScienceDaily (Stem cells) ScienceDaily (Stem cells) · Dec 6, 2023 · 1 min New Findings Reveal Insights Into Age-Related Nonresolving Inflammation Aging is associated with chronic, nonresolving inflammation, or 'inflammaging,' that can lead to tissue dysfun...
• N ScienceDaily (Stem cells] ScienceDaily (Stem cells] · Dec 6, 2023 · 1 min New Findings Reveal Insights Into Age-Related Nonresolving Inflammation Aging is associated with chronic, nonresolving inflammation, or 'inflammaging,' that can lead to tissue dysfun...
• NASM · Nov 28, 2023 · 2 min Mesomorph Diet: Food Lists, Sample Menus, Benefits & Beyond Mesomorphs might seem to have it easy, with their naturally athletic build, but they, too, require an intentio...