Hedi Raizer
Journal
6,108 articles
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Sipping with Intention: The Mindful Drinking Guide
There are a lot of phrases to describe the way we drink or don’t drink alcohol. In fact, it seems as though we...
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Mindful Drinking vs. Sober Curiosity: Navigating Conscious Consumption
American culture integrates alcohol into celebrations and socializing, often leading to mindless consumption....
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Mindful Drinking vs. Sober Curiosity: Navigating Conscious Consumption
American culture integrates alcohol into celebrations and socializing, often leading to mindless consumption....
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Oxytocin regulates adipose tissue lipolysis
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- Oxytocin regulates adipose tissue lipolysis To obtain the best experience, we recommend you use a more up to date browser (or turn off compatibility mode...
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Goblet Squat Technique for Glute Strengthening
The goblet squat is defined as a lower-body exercise performed with the dumbbell held at chest level to maximi...
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How to Do Goblet Squats for Stronger Glutes
What’s the definition of goblet squats? Your new best friend for building stronger glutes! This exercise isn’t...
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2024 Health Resolutions: A Shift Toward Sustainable Fitness Goals
A recent YouGov survey commissioned by NASM polled 1,737 Americans to reveal evolving trends in New Year's fit...
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2024 Health Resolutions: A Shift Toward Sustainable Fitness Goals
A NASM-commissioned YouGov survey of 1,737 Americans indicates evolving fitness priorities for the new year, r...
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Alcohol Consumption and Sleep Quality: A Review
This review examines the documented relationship between alcohol intake and sleep architecture, highlighting p...
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Alcohol and Sleep: The Truth Behind Your Nightcap
Alcohol is a widely used mind-altering substance that may be taken for granted in culture. Researchers suggest...
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XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts
A registered dietitian reviews XWERKS Motion, a BCAA supplement that combines the benefits of protein powder,...
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XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts
A single supplement that combines the benefits of protein powder, creatine, and pre-workout, XWERKS Motion aim...
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Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?
The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a full-body, low-im...
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Assault Fitness AssaultBike Pro X Review (2025): A Top-Tier Fan Bike for High-Intensity Workouts
The Assault Bike ProX is one of the best cardio machines currently offered, providing a full-body, low-impact...
- GRABbing the loop Thank you for visiting nature.com. You are using a browser version with limited support for CSS. To obtain the...
- Regenerative Approach to Osteoarthritis Treatment A Colorado research team has created experimental osteoarthritis treatments that appear to regenerate damaged...
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Random Fit Podcast: Body Composition Change & Nutrition